Group Exercise Classes
Circuit style class more suited to women from and above the age of 50 years. Have an injury or chronic condition?
No worries! Katherine is able to modify exercises as required.
Falls prevention exercise class aimed at improving lower limb strength, balance and bone strengthening for those with Osteoporosis/ Osteopenia.
Circuit style class suited to women from the ages 40+. Cardio, pilates and resistance training based exercises modified for those with injuries or specific goals!
An early morning high intensity exercise class including core work and plyometrics. This class is bound to get your heart rate up and have a challenging work out!
Circuit style class utilising the equipment available at KB Exercise Physiology. Suitable for all ages and fitness levels. Lunch time classes ensure those with seated professions are achieving their daily exercise requirement.
Learn about your pelvic floor and safe pregnancy exercise whilst forming friendships with other Mums to be!
Suitable for women from 12- 28 weeks gestation.
Learn about pelvic floor safe exercises, DRAM, TA assessment and form friendships with other Mums!
Suitable for Mother's 6 weeks + postpartum.
Get in touch
B.App.Sci (Human Movement)
Grad Dip (Exercise Rehabilitation)
KB Exercise Physiology
A: 107 McCallum Street, Swan Hill 3585
M: 0418 775 312