Group Exercise Classes

Circuit style class more suited to women from and above the age of 50 years. Have an injury or chronic condition?

No worries! Katherine is able to modify exercises as required.

Falls prevention exercise class aimed at improving lower limb strength, balance and bone strengthening for those with Osteoporosis/ Osteopenia.

 An early morning high intensity exercise class including core work and plyometrics. This class is bound to get your heart rate up and have a challenging work out!

Circuit style class utilising the equipment available at KB Exercise Physiology. Suitable for all ages and fitness levels. Lunch time classes ensure those with seated professions are achieving their daily exercise requirement.

Learn about pelvic floor safe exercises, DRAM, TA assessment and form friendships with other Mums!

Suitable for Mother's 6 weeks + postpartum.

Contact us

Get in touch

Katherine Bissett

B.App.Sci (Human Movement) 
Grad Dip (Exercise Rehabilitation)

KB Exercise Physiology

A: 107 McCallum Street, Swan Hill 3585

M: 0418 775 312  

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