Group Exercise Classes
Circuit style class involving a mix of cardio/ pilates and resistance training. Suited to women of all ages and fitness levels. Have an injury or chronic condition?
No worries! Katherine is able to modify exercises as required.
Classes are offered on Monday, Tuesday, Wednesday and Friday.
Falls prevention exercise class aimed at improving lower limb strength, balance and bone strengthening for those with Osteoporosis/ Osteopenia. Aimed at men and women from the ages of 75+.
Classes are offered on Monday and Thursday mornings.
Get in touch
B.App.Sci (Human Movement)
Grad Dip (Exercise Rehabilitation)
KB Exercise Physiology
A: 107 McCallum Street, Swan Hill 3585
M: 0418 775 312